Large study reviews the cardiovascular benefits of walnuts

The results of a meta-review of 25 years worth of research on the cardiovascular effects of nuts are in: a walnut-enriched diet keeps your heart healthy.

Yo-yo dieting may increase risk of heart disease death

New research suggests that repeatedly losing weight and regaining it can be dangerous for your heart, even if you are not overweight.

Changing habits to improve health: New study indicates behavior changes work

Improving your heart health may be as simple as making small behavioral changes – a new study of behavioral health interventions suggests that they are effective at helping people alter their…

UEA research shows high protein foods boost cardiovascular health

Eating foods rich in amino acids could be as good for your heart as stopping smoking or getting more exercise – according to new research from the University of East Anglia (UEA).

Most Americans Don’t Understand Health Effects Of Wine And Sea Salt, Survey Finds

Most Americans believe drinking wine is good for your heart but are unaware of recommended alcohol limits, and most mistakenly believe sea salt is a low-sodium alternative to regular table salt, according to a new survey about these common products. The American Heart Association surveyed 1,000 American adults to assess their awareness and beliefs about how wine and salt affect heart health…

Loneliness Leads To Comfort Eating

Mashed potatoes, macaroni and cheese, meatloaf…they may be bad for your arteries, but according to an upcoming study in Psychological Science, a journal of the Association for Psychological Science, they’re good for your heart and emotions. The study focuses on “comfort food” and how it makes people feel…