Bifidobacterium or fiber protect against deterioration of the inner colonic mucus layer

If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition

Distracted dining? Steer clear of it!

A new University of Illinois study reveals that distracted dining may be as dangerous to your health as distracted driving is to your safety on the highway.

The dangers of working in an office

We take a look at the aspects of working in a traditional office environment that could be harmful to your health and what can be done to reduce these risks.

Lifelong ‘safe’ exposure to very low levels of food contaminants leads to metabolic diseases

If you’re eating better and exercising regularly, but still aren’t seeing improvements in your health, there might be a reason: pollution. According to a new research report published in the September issue of The FASEB Journal, what you are eating and doing may not be the problem, but what’s in what you are eating could be the culprit…

Protection Against Many Cancers Provided By Vitamin E In Diet But Not The Form Commonly Used In Supplements

Next time you need to choose between vegetable oil and margarine in that favorite recipe, think about your health and reach for the oil…

Finding A Healthy Path During Holiday Travel

The increasing prices of airline tickets are making the car a more popular option for going to see family members this holiday season.

When Health, Fitness & Technology Meet: A Look At The Top 10 …

Read on to find out exactly how physical fitness & technology meet as we reveal the top 10 iPhone apps for your health and fitness. iPhone Apps for Health , Fitness , Nutrition , Weight Management & Safety …