Can diabetics eat bananas?

Learn about how eating bananas can affect your blood sugar, as well as how to get potassium without compromising a healthful diabetes diet.

Reducing first-time stroke risk by consuming fruit, vegetables, whole grains and nuts

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated…

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, experts say. Additionally, these experts not updated prevention guidelines that focus on lowering stroke risk among women.

Drinking cup of beetroot juice daily may help lower blood pressure

A cup of beetroot juice a day may help reduce your blood pressure, according to a small study.

Antioxidant Spices Reduce Negative Effects Of High-Fat Meal

Eating a diet rich in spices, like turmeric and cinnamon, reduces the body’s negative responses to eating high-fat meals, according to Penn State researchers. “Normally, when you eat a high-fat meal, you end up with high levels of triglycerides, a type of fat, in your blood,” said Sheila West, associate professor of biobehavioral health, Penn State, who led the study…