Infertility problems? Eating tips to boost fertility

Women who watch their weight and closely follow a Mediterranean-style diet high in vegetables, vegetable oils, fish and beans may increase their chance of becoming pregnant.

National Survey Highlights Perceived Importance Of Dietary Protein To Prevent Weight Gain

Women Eating More Protein Report Weight Loss Success Atkins Diet, Zone Diet, South Beach Diet, etc., etc., etc. Chances are you have known someone who has tried a high protein diet.

If People Don’t Take Their Health Into Their Own Hands, Governments May Use Policies To Do It For Them

Obesity rates in North America are a growing concern for legislators.

Low-fat, Low-glycemic And Low-carb Diets Compared

A low-fat diet may put people at the highest risk for gaining their weight back, because it decreases their resting energy expenditure and total energy expenditure more than other diets, such as a low-glycemic index diet and a very low carbohydrate diet…

Higher Energy Density Diets Linked To Higher Body Weight

Strong and consistent evidence indicates that adults consuming a higher energy density (ED) diet have a higher body weight, whilst those who eat a relatively low ED diet experience weight loss and maintain their weight, whilst there is moderate proof that children and adolescents who eat higher ED diets are linked to higher weight…

How To Cut Calories With Fast Foods

With today’s hectic schedules, individuals often eat at fast food joints due to convenience. Although fast food joints are packed with tempting colorful signs, those watching their weight can still order healthier alternatives. Dr…

Losing Weight, Keeping It Off Might Require Distinct Skill Sets

A new study indicates that the practices that help people to lose weight and the practices that help them keep it off do not overlap much. No one announces to a dieter, ‘You’re moving into the weight-maintenance stage.

Yo-Yo Dieting Appears To Be Healthier Than Lifelong Obesity

A new study comparing lifelong obesity with the weight fluctuations of “yo-yo dieting” suggests it is better to attempt to lose weight despite repeated failures at keeping the weight off than to not diet and remain obese. The results will be presented Monday at The Endocrine Society’s 93rd Annual Meeting in Boston…

Jenny Craig Diet Beats All Others – People Lose Weight And Stick With It

If you want to be sure to lose weight and stick to your diet for at least two years, you should seriously consider the Jenny Craig diet, according to Consumer Reports. It easily beats other diets, such as Weight Watchers, Slim Fast, Atkins, Ornish and The Zone…

Best Diets: Jenny Craig Ranks First, Weight Watchers Distant Third

A new report from Consumer Reports Health has ranked diets and Jenny Craig tops the list with 85 points, while Slim Fast won 63 points and Weight Watchers third with 57 points.

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