Athletes need to be careful to monitor diet, weight to maintain muscle mass
Athletes seeking a healthy performance weight should eat high fiber, low-fat food balanced with their training regimen in order to maintain muscle while still burning fat, according to a new article.
July 23, 2013 · by · in Nutritional News · Tags: burning-fat, eat-high, healthy-performance, low-fat-food, nutrition, nutritional counseling, on call diets, oncalldietitian.com, their-training, weight-should
