What are the health benefits of kale?
Kale is a very nutritious vegetable and there are a number of health benefits associated with its consumption.The vegetable belongs to the Brassica family, along with broccoli, cabbage and cauliflower.Kale comes in two different forms: kale (which has smooth leaves) and curly kale (which has crinkly leaves).
February 3, 2014 · by · in Nutritional News · Tags: brassica, crinkly-leaves, diet, green, health-benefits, smooth-leaves, two-different, typically-either, vegetable-belongs, very-nutritious
