Can a vegan diet help you lose weight?

People become vegan for a variety of reasons, from animal welfare and sustainability to improved heart health or weight loss. Learn how a vegan diet may help people lose extra weight and maintain a healthy weight long-term

Another breastfeeding benefit: Preparing baby’s belly for solid food

A close examination of gut bacteria reveals that exclusively breastfed babies are better equipped for the transition to solids and potentially an early life with fewer stomach woes.

Women Do Not Get Enough Vitamin D During The Menopause

A healthy diet is especially important during the menopause a period in which the risk of suffering from health problems increases. Various studies analyse the diet of peri and postmenopausal women in Spain alongside the troubles that come with this transition.

Global Nutrition Conference Focuses On Nutrition For Healthy Aging

A distinguished panel of physicians and nutrition scientists from around the world met for the second annual Global Nutrition Transition Conference, which focused on the effects of changing worldwide dietary patterns on the aging process, specifically the role of nutrition in the health of the brain, skin, immune system and muscles as we age…