Absorption of vitamin A enhanced when avocados are eaten with tomatoes or carrots
Consuming a whole fresh avocado with either an orange-colored tomato sauce or raw carrots significantly enhanced provitamin A carotenoid (alpha- and beta-carotene) absorption and conversion of these…
July 15, 2014 · by · in Nutritional News · Tags: enhanced-provitamin, nutrition / diet, oncalldiets, raw-carrots, sauce-or-raw, tomato-sauce
