Best 10 foods to boost metabolism
Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate.
May 22, 2019 · by · in Nutritional News · Tags: article, best-foods, diet, metabolism-boosting, nutrition / diet, nutritional counseling, on call diets, oncalldiets, protein-sources, the-best, tips
How to boost serotonin and improve mood
Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds.
July 10, 2018 · by · in Nutritional News · Tags: body, body-produce, diet, difference, eight-foods, importance, look-at-eight, nutrition / diet, oncalldietitian.com, oncalldiets, the-difference, the-importance, tips
How to make yourself fart
Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. We also look at which foods cause gas and give other tips on reducing flatulence or releasing it when needed.
April 20, 2018 · by · in Nutritional News · Tags: body, cause-gas, everyday-term, expulsion, look-at-which, nutrition, oncalldietitian.com, other-tips, person-pass, positions, tips, yoga-poses
How to be happy in 2018
As you’re busily drafting your New Year’s resolutions, here are our tips for making 2018 a happy year, focusing on boosting your sense of well-being.
December 28, 2017 · by · in Nutritional News · Tags: busily-drafting, focusing-on-boosting, happy-year, mental health, nutritional counseling, on call diets, oncalldietitian.com, our-tips, sense, tips
Cinnamon and diabetes: Effect on blood sugar and overall health
In this article learn about cinnamon and if it affects blood sugar.
April 28, 2017 · by · in Nutritional News · Tags: affects-blood, article, diabetes, drugs, might-it-interact, oncalldiets, other-drugs, tips, using-cinnamon
An apple a day brings more apples your way
We have all been told not to grocery shop on an empty stomach, but what other tips can help us shop, and consequently eat, healthier?
May 1, 2015 · by · in Nutritional News · Tags: been-told, diet, empty-stomach, grocery-shop, nutrition / diet, on call diets, oncalldiets, tips