Nutrient-dense foods list

Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.

Which foods cause gas and bloating?

Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. In this article, we look at a range of these foods and explain why they increase gas.

Fifteen healthful high-carb foods

Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins.

What causes undigested food to appear in stool?

Certain foods, including high-fiber foods and sweetcorn, are more difficult to digest than others. It is normal for a person to notice undigested bits of these foods in their stool. If undigested food in the stool occurs with other symptoms, including diarrhea, they may have a medical condition, such as Crohn’s or IBS.

What do my cravings say about my health?

After a stressful day, it’s almost second nature to laze on the couch and drown our sorrows in a bowl of ice-cream or potato chips. Soon, we glance down and realize we’ve managed to consume the entire pint or bag. So, what makes these foods so irresistible — causing us to mindlessly indulge?

Eating beans, peas, chickpeas or lentils may help lose weight and keep it off

Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

Eating fruits, vegetables linked to healthier arteries later in life

Women who ate a diet high in fresh fruits and vegetables as young adults were much less likely to have plaque build-up in their arteries 20 years later compared with those who consumed lower amounts of these foods, according to research.

Mandating fruits and vegetables in school meals makes a difference, study finds

State laws that require minimum levels of fruits and vegetables in school meals may give a small boost to the amount of these foods in adolescents’ diets, according to a new study.