Weight and diet may help predict sleep quality
Overweight adults spend more of their sleep in REM stage than healthy weight adults do, says Penn Medicine study.
June 13, 2016 · by · in Nutritional News · Tags: adults-spend, diet, healthy-weight, medicine, rem, sleep, their-sleep
Three-Quarters Of All Kids Have Caffeine Regularly, This Could Undermine Their Sleep
75% of all children consume caffeine every day, a nutritional habit which could have a negative effect on their sleep, researchers from the University of Nebraska Medical Center wrote in the Journal of Pediatrics. As background information, the investigators wrote that caffeine consumption is frequently blamed for bedwetting and sleep problems…
December 17, 2010 · by · in Nutritional News · Tags: all-children, every-day, frequently-blamed, from-the-university, habit-which, journal, nebraska, nebraska-medical, negative-effect, nutrition, oncalldietitian.com, sleep, their-sleep, university
