Olives: Nutrition and health benefits

Olives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet.

Fruits and vegetables may reduce bladder cancer risk in women

Women who increase their consumption of fruits and vegetables probably reduce their risk of developing invasive bladder cancer, researchers from the University of Hawaii Cancer Center reported in The Journal of Nutrition1. The authors explained that fruits and vegetables have been extensively studied for their possible effects on the risk of cancer, including bladder cancer…