Could distinct ‘carbohydrate taste’ be tied to obesity?

Research reveals that complex carbs have a taste of their own and suggests that people sensitive to it may be more likely to seek starchy foods.

Portion-controlled ready meals may encourage greater weight loss

Adults who ate portion-controlled, prepackaged meals twice daily for 3 months lost more weight than those who chose their own meals, a new study reveals.

Kids eat higher calorie foods when eating their own snacks during after-school programs

On days when children brought their own after-school snack, they consumed more salty and sugary foods and nearly twice as many calories than on days when they consumed only after-school…

What are the health benefits of almonds?

Almonds are one of the most nutritious foods and there are a number of potential health benefits associated with its consumption.Almonds are typically eaten on their own as a satisfying snack or used as an ingredient in various different dishes.

Healthy Living For Cancer Survivors

The American Cancer Society (ACS) released new guidelines today, with advice especially aimed at cancer survivors seeking help about avoiding the return of the disease, or hoping to protect family members from their own plight. The ACS recommendations are pretty straight forward, although many of us find it hard to implement and maintain them…

Report Suggests That Your Supermarket May Affect Your Weight

The study, conducted in Paris from 2007 to 2008, found that participants who shop at discount supermarkets, in supermarkets in areas with poorly educated consumers, or in supermarkets far from their own neighborhood had higher body mass indices (BMI) and waist circumferences…