What are the benefits of eating healthy?

A healthful diet can help a person look and feel their best, but what are the real health benefits? In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and decreased risk of cancer.

Listeria Traces Discovered In Ready-To-Eat Fish Products, Vancouver

A University of British Columbia study has found traces of the bacteria listeria in ready-to-eat fish products sold in Metro Vancouver. UBC food microbiologist Kevin Allen tested a total of 40 ready-to-eat fish samples prior to their best before date…

Breastfeeding Exclusively For First Six Months May Not Be Best For Babies

Breastfeeding babies exclusively without introducing other foods until they are six months old may not be in their best interest, suggest UK researchers in a study published this week in BMJ…