How to get more iron from the diet

Iron is an essential nutrient needed to transport oxygen around the body. Its deficiency can lead to anemia. Here, look at how to get more iron in the diet and increase its absorption.

How can I tell if I have low magnesium?

Early signs and symptoms of magnesium deficiency can include vomiting, loss of appetite, and tiredness.

What are the causes and symptoms of chronic gastritis?

Gastritis is a widespread condition where the lining of the stomach becomes inflamed.

What to know about nightshade allergies

Nightshade species include potatoes, eggplant, and peppers. Nightshade allergies are rare but can be severe.

These simple lifestyle changes may improve osteoarthritis symptoms

A new study investigates the effect of diet on the symptoms of osteoarthritis. They found that small changes could relieve pain and reduce damage.

Can you have a garlic allergy?

A garlic allergy is rare, but it is possible. In this article, we look at the symptoms of a true allergy, which include sneezing, dizziness, and in severe cases, anaphylaxis. We also describe the milder symptoms of a garlic intolerance

What are the risks of being underweight?

A person is considered to be underweight if they have a body mass index (BMI) of under 18.5. Being underweight is associated with a range of health risks including bone, skin, teeth, and fertility problems. Learn more about the symptoms, causes, and treatments for being underweight here, including dietary changes.

What are the effects of low albumin?

Albumin is the main protein in blood plasma and low levels can cause hypoalbuminemia. Here we look at the symptoms, the role of diet, and the outlook.

What happens in gluten ataxia?

Learn about gluten ataxia, where the intake of gluten can trigger an attack on the nervous system.

What foods to eat if you have diarrhea

A limited diet can help a person reduce the symptoms of diarrhea. In this article, learn what foods to eat, what foods to avoid, and when to see a doctor.

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