Ultra-processed foods may raise the risk of type 2 diabetes

New research finds an association between ultra-processed foods and the risk of type 2 diabetes and lays out a few possible explanations for this link.

Why you should wash fruits and vegetables

People should always wash fruits and vegetables before eating or cooking them.

A guide to low fat foods

Reducing dietary fat can help people reach or maintain a healthy weight.

An inflammatory diet correlates with colorectal cancer risk

This new study correlates a proinflamatory diet with the risk of developing colorectal cancer among the Spanish population.

Everything you need to know about beriberi

Beriberi is a potentially life-threatening condition that occurs when a person has a severe thiamine deficiency. Learn more about the risk factors and symptoms here.

A guide to low-carb diets for diabetes

A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. In this article, learn why a low-carb diet helps, what to eat, and what to avoid.

Onions and garlic could protect against cancer

According to a recent study, eating more allium vegetables, such as garlic and onions, might reduce the risk of developing colorectal cancer.

What are macadamia nuts good for?

Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.

MS: How too much salt can cause inflammation

New research discovers the molecular mechanism that explains why a high intake of salt may trigger inflammation and raise the risk of multiple sclerosis.

‘Monster’ radish might help fight heart disease

The biggest variety of radish on the planet may harbor chemicals that can reduce the risk of cardiovascular disease. A new study investigates.

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