Attacks By Viral Infections During The Winter May Be Averted By Vitamin D Supplements

Vitamin D may be known as the sunshine vitamin, but a new research report appearing in the Journal of Leukocyte Biology shows that it is more than that. According to the report, insufficient levels of vitamin D are related to a deficiency in our innate immune defenses that protect us from infections, neoplasias or autoimmune diseases…

Bon Appétit! Here Are Your Top 10 Best And Worst Foods In America

Well, the report is out and The Center for Science in the Public Interest (CSPI) has published the best and worst foods in America. While many chains boast new “healthy” menus, they continue to produce the products that can eventually kill you if one indulges cravings too often…

After Exercise Protein Drinks Help Maintain Aging Muscles

A new research report appearing online in the FASEB Journal shows that what someone drinks after exercise plays a critical role in maximizing the effects of exercise. Specifically, the report shows that protein drinks after aerobic activity increases the training effect after six weeks, when compared to carbohydrate drinks…

‘Junk food’ moms have ‘junk food’ babies

Pregnant mothers who eat high sugar and high fat diets have babies who are likely to become junk food junkies themselves. According to the report, which used rats, this happens because the high fat and high sugar diet leads to changes in the fetal brain’s reward pathway, altering food preferences.

IOM Report Sets New Dietary Intake Levels For Calcium And Vitamin D To Maintain Health And Avoid Risks Associated With Excess

The majority of Americans and Canadians are getting enough vitamin D and calcium to meet their needs, says a new report from the Institute of Medicine. Most people up to age 70 need no more than 600 international units, or IUs, of vitamin D per day, and those 71 and older may need as much as 800 IUs, the report finds…