Enzyme may prevent rebound after weight loss

Scientists have tested the potential of an enzyme to stop overproduction of the ‘hunger hormone’ ghrelin, thus preventing a rebound after weight loss.

Lecithin: Benefits, risks, and types

What is lecithin? Learn about the different types of lecithin, the potential health benefits, and any risks involved. What foods contain lecithin?

Seven benefits of kefir

Kefir is a yogurt-like drink that has experienced a recent wave of popularity. In this article, learn about the potential health benefits of kefir.

Mothers often distracted during breast and bottle feeding

As innovation expands the accessibility of technology, the potential for distraction increases as well.

Vitamin B12 shots: Uses, benefits, and side effects

Vitamin B12 is an essential nutrient for human health. Learn about B12 shots, who may need them, as well as the potential benefits and risks involved.

Brain cancer could be prevented with olive oil compound

Researchers have discovered that a compound in olive oil called oleic acid has the potential to prevent the formation of malignant brain tumors.

Foods rich in resistant starch may benefit health

A new comprehensive review examines the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary…

Review highlights the range of negative health effects linked with red meat consumption

A new review provides a comprehensive summary of the potential negative health effects of eating red meat.

Is Avocado Good for Diabetes?

Avocados are a popular fruit, but are they good for people with diabetes to include in their diet?

Salmon: Health Benefits, Nutritional Information

Salmon is an oily fish that is high in protein and omega-3 fatty acids. Learn all about the potential health benefits of salmon, along with a nutritional breakdown for this fish.

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