Nutrition Science Focuses On White Vegetables In Supporting A Healthy, Well-Balanced Diet

Potatoes and other white vegetables are just as important to a healthy diet as their colorful cousins in the produce aisle, according to the authors of a scientific supplement published in the peer-reviewed journal, Advances in Nutrition…

Sports & Energy Drinks Damage Teeth

Sports drinks hit the wire today with a red light that their level of acidity is increasingly responsible for irreversible damage to teeth, especially amongst adolescents and younger adults, their predominant target market. The report is published in the May/June 2012 issue of General Dentistry, the peer-reviewed clinical journal of the Academy of General Dentistry…

Irreversible Damage To Teeth Caused By Sports And Energy Drinks

A recent study published in the May/June 2012 issue of General Dentistry, the peer-reviewed clinical journal of the Academy of General Dentistry, found that an alarming increase in the consumption of sports and energy drinks, especially among adolescents, is causing irreversible damage to teeth – specifically, the high acidity levels in the drinks erode tooth enamel, the glossy…

Soy-Based Natural S-Equol And SE5-OH Supplement Containing Natural S-Equol For Menopause Did Not Increase Risk Of Estrogen Sensitive Breast Cancer

Consuming the soy germ-based compound Natural S-equol and the supplement SE5-OH containing Natural S-equol did not increase the risk of estrogen-sensitive breast cancer, according to a study in the September issue of the peer-reviewed journal Food and Chemical Toxicology…

Regular Vitamin B12 Lowers Alzheimer’s Disease Risk

People who consume plenty of vitamin B12 have a significantly lower risk of developing Alzheimer’s Disease, researchers from the Karolinska Institutet, Stockholm, Sweden, revealed in an article published in the peer-reviewed journal Neurology.

Lack Of Sleep Can Make Dieters Lose Muscle Instead Of Fat

People who are on a low-calorie diet will lose the same amount of weight whether they sleep an average of 8.5 hours or 5.5 hours each night. However, those on 8.5 hours will lose much more fat, while those on 5.5 hours lose mainly muscle, instead of fat, according to an article published in the peer-reviewed journal Annals of Internal Medicine…

Lack Of Sleep Can Make Dieters Lose Muscle Instead Of Fat

People who are on a low-calorie diet will lose the same amount of weight whether they sleep an average of 8.5 hours or 5.5 hours each night.