February 2019: Nutrition research highlights

In this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.

What types of food are surprisingly unhealthful?

Unhealthful food types include some breads, bottled smoothies, instant oatmeal, and trail mix. Learn more about the most surprisingly unhealthful foods here.

10 foods rich in vitamin E

Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

The 6 most healthful beans

Beans are an excellent source of protein and fiber. Many beans also contain iron and other nutrients. In this article, learn about the benefits of six of the most healthful beans.

What are the most filling foods?

Certain foods make people feel full for longer, which may help with calorie consumption. These foods include eggs, nuts, and pulses.

What were the most intriguing medical studies of 2018?

As 2018 slowly but surely draws to a close, we give you an overview of some of the most read and thought-provoking medical research of this year.

What are the most healthful vegetables you can eat?

All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.

Can you have hypoglycemia without diabetes?

Hypoglycemia occurs when a person’s blood sugar levels drop too low. It can cause dizziness, confusion, and loss of consciousness, among other symptoms. While diabetes is the most common cause of hypoglycemia, it can result from other medical conditions.

Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

Four of the most common bad habits — too much screen time, too little exercise and high fat and low fruit and vegetable intake — can lead to heart disease and cancer, but a simple intervention using mobile health tools and coaching normalized these behaviors, and improvements were sustained.

Home and natural remedies for upset stomach

Upset stomach, or indigestion, is usually no cause for concern. It is often possible to treat the symptoms using home remedies

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