Most people consider becoming vegetarian for their health

Researchers know that people are motivated to be vegetarian for different reasons — the most common in western cultures being health, the environment and animal rights.

Sustainable diet: Everything you need to know

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental impact. Learn more here.

Which supplements can help with neuropathy?

Researchers are investigating whether vitamins and dietary supplements can help with neuropathy. Find out which supplements have had the most promising results treating, reversing, and preventing neuropathy.

Harmful hospital bacteria evolved ‘in response to modern diets’

New research shows how and why one of the most dangerous species of hospital bacteria has evolved and warns that it continues to adapt to modern factors.

The top foods high in zinc

Zinc plays a vital role in many functions in the body, including growth. Learn about which foods contain the most zinc here.

Has safety commission misled the public about aspartame?

Researchers from the United Kingdom cast serious doubts on official reports concluding that aspartame, the most common artificial sweetener, is safe.

What are the most healthful types of bread?

Some types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits.

What are the most healthful oils?

Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.

Nutrient-dense foods list

Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.

The key to weight loss: ‘Log often, lose more’

Contrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.

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