Fish Consumption Linked To Lower Diabetes And Cardiovascular Risk

People who regularly eat fish as their primary source of animal protein have lower blood-glucose concentrations and a reduced risk of developing diabetes type 2 and cardiovascular disease, compared to other people, researchers from the University of Valencia reported in the journal Nutrición Hospitalaria…

OMEGA-3 Has Beneficial Effect On Anxiety And Inflammation

According to a recent investigation evaluating the impact of consuming more fish oil, omega-3 reduced both anxiety and inflammation among a group of young healthy individuals. The report is published this month in the journal Brain, Behavior and Immunity…

Eggs May Increase Risk Of Lethal Prostate Cancer In Healthy Men

Eating eggs may increase men’s risk of developing the more lethal form of prostate cancer, concluded US researchers in a study published recently in the journal Cancer Prevention Research, a journal of the American Association for Cancer Research.

Walnuts Reduce Breast Cancer Risk By Half In Animal Studies

Mice fed a diet that included daily walnuts had half the risk of developing breast cancer compared to those on a typical diet, researchers from Marshal University School of Medicine reported in the journal Nutrition and Cancer. Elaine Hardman, Ph.D…

Seniors With Sedentary Lifestyle And High Salt Intake Risk Greater Cognitive Decline

Elderly individuals who are physically inactive and have a high sodium intake have a higher risk of cognitive decline, compared with people of the same age who are not sedentary and consume less salt, Canadian researchers reported in the journal Neurobiology of Aging…

Healthy Eating Costs Much More In America

If you want to follow a healthy diet in the USA it will cost you more money, researchers revealed in the journal Health Affairs. According to their analysis, those wishing to follow the federal Dietary Guidelines for Americans, 2010 – which means consuming more potassium, vitamin, calcium and dietary fiber – most will have more expensive grocery bills…

In-Shell Pistachio Consumption Decreases Calorie Intake

Two studies published in the current on-line issue of the journal /iAppetite indicate that consuming in-shell pistachios is a weight-wise approach to healthy snacking, offering unique mindful eating benefits to help curb consumption and decrease calorie intake…

Fake Fat Linked To Weight Gain

Rats fed a high-fat diet gained more weight after eating low-calorie potato chips made with “fake fat”, a synthetic fat substitute designed to taste like fat but without the calories, according to a study due to appear online in the journal Behavioral Neuroscience this week…

Too Much Coffee Can Make You Hear Things That Are Not There

High coffee intake can cause auditory hallucinations – hearing things that are not there – researchers from La Trobe University, Australia report in the journal Personality and Individual Differences, after measuring the effect of caffeine and stress with 92 non-clinical participants. Even five coffees per day can trigger this type of hallucination, they explained…

Too Much Coffee Can Make You Hear Things That Are Not There

High coffee intake can cause auditory hallucinations – hearing things that are not there – researchers from La Trobe University, Australia report in the journal Personality and Individual Differences, after measuring the effect of caffeine and stress with 92 non-clinical participants. Even five coffees per day can trigger this type of hallucination, they explained…

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