Mediterranean diet tied to lower risk of depression

A review of 41 observational studies supports the idea that Mediterranean-like diets can prevent depression and makes a case for interventional research.

Science on salt is polarized, study finds

Slightly more than half of papers support the idea that salt is bad for your health.

Children who sleep more eat fewer calories

A new study finds that children who sleep more may eat fewer calories and put on less weight, strengthening the idea that obesity risk and and lack of sleep are linked…

Eating Fewer, Larger Meals May Prove Healthier For Obese Women, MU Research Suggests

Media articles and nutritionists alike have perpetuated the idea that for healthy metabolisms individuals should consume small meals multiple times a day. However, new research conducted at the University of Missouri suggests all-day snacking might not be as beneficial as previously thought, especially for obese women…

Evaluation Method Supports Soy Protein As A High-Quality Protein Similar To Meat, Eggs And Dairy

The importance of protein in the human body is undeniable.

The Health Benefits Of Chamomile, Peppermint And Hibiscus Teas

Those who enjoy the caffeinated lift that comes from drinking traditional coffees and teas may tend to overlook the benefits of drinking herbal infusions. Now, as explained in this month’s issue of Agricultural Research magazine, the idea that herbal teas may provide a variety of health benefits is no longer just folklore. U.S