How to lose subcutaneous fat: All you need to know

What is subcutaneous fat? In this article, we look at the health impact of subcutaneous fat, what causes it, and how to lose it through exercises and diet.

Hibiscus tea: Health benefits and risks

In this article learn about the health benefits and different types of hibiscus tea, the nutritional breakdown, and the side effects and risks.

Apple cider vinegar and diabetes: Does it help and how is it taken?

What do emerging studies say about the health benefits of apple cider vinegar and how it may help diabetes? How is apple cider vinegar consumed?

Five possible health benefits of pineapple juice

Pineapples are packed with vitamins and antioxidants.

Nutritional considerations for healthy aging and reduction in age-related chronic disease

Improving dietary resilience and better integration of nutrition in the health care system can promote healthy aging and may significantly reduce the financial and societal burden of the “silver…

New urine test can quickly detect whether a person has a healthy diet

Scientists have developed a urine test that measures the health of a person’s diet.

Daily handful of nuts slashes the risk of disease and death

New study suggests the health benefits of nuts may be more wide-reaching than previously thought, and one may only need 20 grams a day to reap the rewards.

Okra: Health Benefits and Nutritional Information

Learn all about the health benefits and nutritional content of okra. As well as the benefits, this article offers some okra recipe suggestions.

Grub’s up! How eating insects could benefit health

The thought of munching a barbecued beetle might turn your stomach, but it could be highly nutritious.

What are the Health Benefits of Walnuts?

Learn all about the health benefits of walnuts. This article provides both nutritional information and recipes for these single-seeded stone fruits.

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