What are the health benefits of cucumber water?

Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure.

Which foods are high in arginine?

Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino acid here.

Is Greek yogurt good for you?

Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.

What are the benefits of pistachios?

Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be beneficial for dieting.

What are the benefits of blackberries?

The blackberry is rich in vitamin C, fiber, and antioxidants, and people can add them to their diet easily with some simple changes to their daily eating habits. Learn more about the health benefits of blackberries here, the potential side effects, and how to add them to your diet here.

Drinking hot tea can contribute to cancer risk

Drinking tea at high temperatures could tip the health balance in favor of esophageal cancer for those who already indulge in other guilty pleasures.

How do crash diets affect your heart? Study investigates

A team of British-based researchers set out to investigate the effects of acute calorie restriction on the health of our most vital organ: the heart.

What are the health benefits of celeriac?

In this article, we take a look at some of the health benefits of celeriac, along with nutritional information and some recipe suggestions.

What are the health benefits of purple rice?

In this article, we take a look at the health benefits of purple rice. Included is information on its nutritional value, and how best to cook it.

What are polyphenols and which foods contain them?

Learn all about the health benefits of polyphenols and which foods contain them.

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