How does taurine affect the body?

Taurine is an amino acid that occurs naturally in the body. People can also get taurine from supplements and other dietary sources

What are the best prenatal vitamins to take?

Prenatal vitamins are important for the health of pregnant and breastfeeding women, as well as developing fetuses. Here, learn which prenatal vitamins to take and their benefits.

Is decaf coffee harmful to health?

Decaffeinated coffee, or decaf, is similar to regular coffee but contains very little caffeine. Research suggests that drinking decaf is not harmful and may share some of the health benefits of regular coffee. Learn more here.

Health benefits of peppermint tea

Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties.

What are the health benefits of mineral water?

Mineral water refers to bottled spring water. It naturally contains a range of minerals, including magnesium and calcium

What are the benefits of marshmallow root?

Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.

What to know about cod

Cod contains vitamins, minerals, omega-3 fatty acids, and protein. This makes it a very beneficial food source. Learn more about the health benefits of eating cod here.

What are the health benefits of passion fruit?

Passion fruit is a round, purple fruit with edible pulp and seeds. In this article, we look at the health benefits and nutritional value of passion fruit.

The health benefits of macadamia oil

Macadamia oil is a healthful source of unsaturated fats, vitamins, and minerals. Its high smoke point makes it an ideal oil for cooking with, but some people also use the pure oil as a skin moisturizer or hair conditioner. Learn more about the health benefits of macadamia oil here.

What is a pescatarian diet?

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks.

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