Lectin-free diet: Is it good or bad?

What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.

Pineapple juice for cough relief: Does it work?

A popular home remedy for relieving a cough is drinking pineapple juice, but does it work? We look at the evidence, recipes, risks, and alternatives.

Is cottage cheese good for you?

Cottage cheese has often been considered a ‘healthy’ cheese, but is it actually good for you? In this article learn about the evidence for and against

Review of low FODMAP diet and IBS recently published

Clinical and Experimental Gastroenterology has published the review “Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date”.

Less Booze Not More Veg Is Key To Cut Cancer Risk

People should be warned that cancer is linked to obesity and alcohol, rather than urged to eat more fruit and vegetables to protect against the disease. A review, published yesterday in the British Journal of Cancer, which looks at decade of evidence on the links between fruit and vegetables and the development of cancer, concludes that the evidence is still not convincing…

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