Mediterranean diet best for a healthy gut, study finds

A new study of the eating habits of 153 Italians shows that a Mediterranean diet may be best for the production of healthy short-chain fatty acids.

Mediterranean diet linked to longer lifespan and better health

New research suggests that middle-aged women who follow a Mediterranean diet or similar may increase their lifespan and avoid physical or cognitive impairments and chronic illnesses in older age. This is according to study published in the Annals of Internal Medicine.

Consuming Fast Food Increases Risk Of Diabetes And Heart Disease In Singapore

The dangers of fast food are well documented; the portions are often larger and the food is generally high in calories and low in nutrients. Now, University of Minnesota School of Public Health researchers have examined the eating habits of residents in Singapore and found new evidence that a diet heavy in fast food increases the risk of developing Type 2 diabetes and coronary heart disease…

Fibre protects against cardiovascular disease, especially in women

Foods high in fiber provide good protection against cardiovascular disease, and the effect is particularly marked in women. The research involved the study of the eating habits of over 20,000 residents of the Swedish city of Malmö, with a focus on the risk of cardiovascular disease. The importance of 13 different nutrient variables (mostly fiber, fats, proteins and carbohydrates) was analyzed.

College students not eating enough fruits and veggies, study finds

College students aren’t eating enough fruits and vegetables — in fact, a new study shows students aren’t even eating one serving per day, far from the recommended five daily servings.