What is the difference between sea salt and table salt?

Sea salt is a natural alternative to table salt.

How are raw honey and regular honey different?

Many people believe that raw honey is more healthful than regular honey.

What is the difference between wild and farmed salmon?

Salmon is a high-protein food that is rich in omega-3 fatty acids. Farmed salmon contains different levels of nutrients to wild salmon, including calories, fat content, and vitamin levels. Wild and farmed salmon also vary in color

Is krill oil better than fish oil for omega-3?

Krill oil and fish oil are popular dietary supplements containing omega-3. Krill oil comes from a small crustacean while fish oil comes from oily fish, such as salmon. Both are shown to increase blood levels of omega-3 and have benefits for health.

Soluble and insoluble fiber: What is the difference?

There are two main types of fiber, soluble and insoluble. Learn the differences, their benefits, and how to make sure you get enough fiber in your diet.