What to know about essential amino acids

Amino acids help the body maintain optimal health. They are part of many foods, including meat, fish, beans, and nuts. Learn more about essential amino acids here.

What prebiotic foods should people eat?

Prebiotics work with probiotics in the body to promote the growth of beneficial bacteria in the gut. Many prebiotic foods are suitable for vegans, including almonds, savoy cabbage, garlic, chicory, and leeks

What are the pros and cons of a juice cleanse?

Juice cleanses involve consuming only juice for a few days. Some people claim that they can aid weight loss and detoxify the body, but the evidence is scarce. Learn about the pros and cons here.

Fifteen healthful high-carb foods

Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins.

What to do about pimples on the breasts

Pimples can occur anywhere on the body, including the breasts. They are usually harmless, but they may be annoying or embarrassing. Here, learn about the factors that can cause acne on the breasts, such as the diet, stress levels, and hormonal fluctuations

What causes malabsorption?

Malabsorption occurs when the body is unable to absorb nutrients from the diet. There is a variety of malabsorption disorders that have different causes, including lactose intolerance

Foods and meal plans for iron deficiency

Anemia occurs when the body lacks red blood cells. A person may have a condition that destroys these cells, or the body may not produce enough.

What to eat in your second trimester

When pregnant, a person should be mindful of getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth and to prevent complications. During the second trimester, the body also needs slightly more calories

Best 40 foods for vitamin K

Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.

The enzyme that frustrates your weight loss efforts

A single enzyme might be key to the body’s ‘decision’ to burn or store fat, says a new study from the University of California. So how can we work with it?

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