What are the most healthful nuts you can eat?

Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.

What are some skin-friendly foods?

Many foods can benefit the skin, including salmon, avocados, green tea, and several kinds of seeds and nuts.

The best breakfast foods for health

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

What are some tips for instant migraine relief?

Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines

Nine herbal teas for constipation

Constipation occurs when people cannot pass stool as freely as they would like to, and it may cause symptoms including bloating and discomfort. Some possible remedies include using tea. The best teas to use include senna, chamomile, and ginger tea

What are the most healthful high-fat foods?

Fats are an essential component of nutrition, alongside carbohydrates and protein. The key is choosing the healthful, unsaturated fats

Can babies and toddlers drink almond milk?

Ideally, babies should not be given milks other than breast milk until their first birthday.

What should you eat when you are sick?

Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary.

Top 15 sources of plant-based protein

People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option.

The 10 best apps to lower cholesterol

High cholesterol levels can result in severe health conditions such as heart disease. So, we have conducted some research and selected the best apps to help you lower your cholesterol.

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