A guide to the best probiotics

There are many types of probiotic, and each has a different set of health benefits. In this article, learn about the best probiotics for various situations.

Cardiovascular disease: Dietary cholesterol may not raise risk

Following heart-healthy dietary patterns may be the best choice for keeping cholesterol at healthy levels and arteries in good shape.

What to know about alcohol and the keto diet

The keto diet is a high fat, low carbohydrate eating plan.

Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

What is the best protein powder for weight loss?

Research suggests that some protein powders may support weight loss. We look at the best options, depending on a person’s diet. We also describe how to use these powders.

Best foods to eat with cystic fibrosis

In this article, we list some of the best foods for people with cystic fibrosis to eat to help boost their energy intake and nutrient status, even during periods of appetite loss.

Top 13 high potassium foods

Potassium is a nutrient that is key to good heart health.

What is the most healthful oil for frying?

How healthful an oil is for frying depends on when it breaks down and how long a person heats it for.

Best 10 foods to boost metabolism

Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate.

How can I eat a low-calorie diet as a vegan?

Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets

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