Feast-and-famine diet could extend life, study shows

Think of it as interval training for the dinner table. University of Florida Health researchers have found that putting people on a feast-or-famine diet may mimic some of the benefits of fasting…

Eating fish during pregnancy may boost baby’s development, not impair it

Although the FDA warn pregnant women against eating fish more than twice a week, a new study finds that the benefits associated with fish may offset the potential harms.

Resveratrol supplements ‘may impair body’s response to exercise’

Opposing previous research, a new study claims that resveratrol supplements do not enhance the benefits of physical activity, but reverse them.

Gut bacteria play a role in why dark chocolate is so good for you

While a study proclaiming the benefits of dark chocolate is hardly necessary to convince us to eat it, new research presented at a meeting of the American Chemical Society may make us feel better about eating that truffle after lunch. It seems bacteria in the stomach eat the chocolate and produce anti-inflammatory compounds that are beneficial for the heart.

Dialysis Patients May Be Protected From Sudden Cardiac Death By Fish Oil

Medical literature long has touted the benefits of omega-3 fatty acids for the heart. But until now, researchers have not studied the potential benefit for people on hemodialysis, who are among the highest-risk patients for sudden cardiac death…

A Blend Of Soy & Dairy ProteinsÂPromotes Muscle Protein Synthesis When Consumed After Exercise

A Blend of Proteins Supplies Amino Acids to Muscles and Extends Growth & Repair. A new study published in The Journal of Nutrition demonstrates the benefits of consuming a protein blend for muscle protein synthesis after exercise…

Telling People To Drink Eight Glasses Of Water A Day Is "Debunked Nonsense", Doctor Argues

Is it a myth that drinking at least eight glasses of water a day is necessary to prevent dehydration? Dr. Margert McCartney, a GP (general practitioner, primary care physician) says it is more than nonsense “it is debunked nonsense”

Fish Oil And Omega-3s, Helping Chemo Patients Gain Weight

Fish oil has been found to be a successful supplement to your diet if undergoing the most popular form of treating cancer, chemotherapy.

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