Five benefits of fennel tea

Fennel tea is popular for its health benefits. We look at the benefits of fennel tea, including what the scientific studies say, and the traditional uses.

Lemon water 101: What are the benefits of drinking it?

Many people claim that drinking lemon water has powerful health benefits. This article examines the benefits and myths related to lemon water.

Seven health benefits of biotin

Biotin is a B-vitamin that has benefits for hair, nails and skin, to name a few. Learn more about the benefits and side effects of biotin in this article.

15 health benefits of pomegranate juice

Pomegranates are considered a nutritious superfood.

The benefits and side effects of cinnamon powder

Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. In this article, learn about the benefits and risks.

Foods to eat and foods to avoid to fight breast cancer

Learn about how diet may affect breast cancer, what foods are recommended to fight breast cancer, and what the benefits of eating them are.

Vegetarian diets best for health and the environment, say nutritionists

The Academy of Nutrition and Dietetics have issued a new position paper hailing the benefits of vegetarian diets for overall health and the environment.

Okra: Health Benefits and Nutritional Information

Learn all about the health benefits and nutritional content of okra. As well as the benefits, this article offers some okra recipe suggestions.

Paper highlights best practices for omega-3 clinical trials with cardiovascular outcomes

A paper published this week in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids sheds new light on recent neutral studies questioning the benefits of omega-3s for heart health.

What is a gastric band? How does gastric banding help weight loss?

Learn how gastric banding works as a type of weight loss surgery, who is suitable for it, and about the benefits and risks of this bariatric procedure.

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