What are the benefits of activated charcoal?

Many people use activated charcoal, often in a drink, for its claimed health benefits, including the removal of toxins and promotion of kidney health. It is safe for most people, and there are no reported risks or adverse reactions. But what does the science say about the benefits of activated charcoal

Are dates healthful?

Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients

Good news for heavy coffee drinkers

The health benefits of drinking coffee in moderation are now known.

What are the benefits of barley water?

Barley is a great source of fiber and contains many other essential minerals, including magnesium, manganese, and selenium. In this article, we look at the benefits of barley water and how to make this nutritious beverage.

All you need to know about the Primal diet

A look at the primal diet, a way of eating that copies how people ate thousands of years ago. Included is detail on the benefits and what the science says.

All you need to know about egg yolk

A look at egg yolk, the yellow part of the egg. Included is detail on the benefits of eating the yolks, as well as how they compare to the whites.

What are the benefits of wheatgrass?

A look at the benefits of wheatgrass, a popular health food. Included is detail on the taste of wheatgrass and how to prepare it for consumption.

Nuts may protect against heart disease

New research focuses on the benefits that different nut types have on cardiovascular health.

What are the benefits of moringa?

A look at the benefits of moringa, a plant native to India with a variety of healthful components. Learn about the benefits, and how moringa is consumed.

All you need to know about the low FODMAP diet

We look at the low FODMAP diet. Find out what it is, what kind of foods you can eat, and what the benefits are for people with irritable bowels.

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