Can changes to your diet help you sleep better?
A review of 21 studies that analyzed the effectiveness of modifying nutritional intake as a treatment for improving sleep found mixed results, as reported in the article “Systematic Review of…
April 22, 2016 · by · in Nutritional News · Tags: article, effectiveness, improving-sleep, modifying-nutritional, nutrition / diet, on call diets, review, the-article
Consuming Berries Benefits The Brain
Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report. Their new article on the value of eating berry fruits appears in ACS’ Journal of Agricultural and Food Chemistry.
March 9, 2012 · by · in Nutritional News · Tags: article, berry, berry-fruits, brain, eating-berry, fruits-appears, help-prevent, journal, new-article, nutrition / diet, the-article, the-brain
