The nutrient mix that could boost women’s energy levels

Women experience certain nutritional deficiencies that affect their energy levels and their athletic performance. Could this supplement fix this problem?

Vitamin C ‘as effective as exercise’ for obesity vascular health

A small study on the effects of vitamin C finds the supplement is as effective as exercise against a blood vessel-constricting protein, benefiting cardiovascular health.

Dietary supplement users more likely to engage in a pattern of healthy habits

Dietary supplement users take these products as just one component of a larger effort to develop a healthier lifestyle, according to a newly published review in Nutrition Journal, a peer-reviewed scientific publication. The review, “Health Habits and Other Characteristics of Supplement Users” (Nutrition Journal.

After Menopause Calcium And Vitamin D Help Hormones Help Bones

Should women take calcium and vitamin D supplements after menopause for bone health? Recommendations conflict, and opinions are strong. But now, an analysis from the major Women’s Health Initiative (WHI) trial throws weight on the supplement side – at least for women taking hormones after menopause…