Alzheimer’s defense: omega-3s linked to larger brain volume
Among the myriad changes that accompany aging, shrinking brain volume can be a worrying one. A normal part of growing older, it can also be a sign of Alzheimer’s disease. But the good news is that a recent study suggests people with higher levels of omega-3 fatty acids have larger brain volumes in old age.
January 23, 2014 · by · in Nutritional News · Tags: alzheimer, alzheimer's / dementia, diet, larger-brain, levels, myriad, normal-part, nutritional counseling, omega-3-fatty, oncalldiets, recent-study, shrinking-brain, suggests-people, the-good, the-myriad
Eat Out, Lose Weight, Mindfully
Eating out frequently and consuming large, energy-rich portions can result in excess calorie intake and weight gain. Now a new study suggests people don’t have to stop eating out to lose weight, even if they dine out frequently, as long as they take a mindful approach to eating…
January 10, 2012 · by · in Nutritional News · Tags: excess-calorie, lose-weight, mindful-approach, new-study, nutrition, oncalldiets, stop-eating, suggests-people
