Researchers find no reason to replace fructose with glucose

Researchers at St. Michael’s Hospital have found there is no benefit in replacing fructose, the sugar most commonly blamed for obesity, with glucose in commercially prepared foods.The findings, published in the February edition of Current Opinion in Lipidology, show that when portion sizes and calories are the same, fructose does not cause any more harm than glucose.

Researchers say fructose does not impact emerging indicator for cardiovascular disease

Fructose, the sugar often blamed for the obesity epidemic, does not itself have any impact on an emerging marker for the risk of cardiovascular disease known as postprandial triglycerides, new research has found.However, overconsumption of calories from fructose can have substantial adverse effects on health, said Dr.

Study Highlights The Need To Focus Dietary Messages On Eating A Healthy Balanced Diet

Research recdently published shows why people find it hard to follow Government guidelines to cut their fat and sugars intake at the same time – a phenomenon known as the sugar-fat seesaw…

Those That Love Soda Have Worse Eating Habits Overall

We all know how important it is to control the sugar and carbohydrates in one’s diet, so we read food labels and labor over caloric intake and FDA recommended vitamin, sodium and trans fat levels. However, most fruit drink and soda companies disguise heart damaging sugar as “high fructose corn syrup” on labels, a product name which has been on the market since the 1970’s…

Patients With Hypertension Should Avoid Sugar-Sweetened Drinks

Soda and other sugar-sweetened beverages such as fruit drinks are associated with higher blood pressure levels in adults, researchers report in Hypertension: Journal of the American Heart Association…

Boosting Your Metabolism and Preventing Weight Gain As You Age …

Exactly hose “empty calories” I am looking for, if I already received all good nutrients from the rest of my diet , you get my point? I dont really see how it is poison for your body. If u take a cupcake

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