Reassessing the benefits of plant-based eating
A large dietary study from 18 countries, across seven geographic regions has found that even relatively moderate intake of fruit, vegetables and legumes such as beans and lentils may lower a person’s risk of cardiovascular disease (CVD) and death.
August 29, 2017 · by · in Nutritional News · Tags: across-seven, cvd, geographic-regions, large-dietary, lentils-may, oncalldietitian.com, relatively-moderate, such-as-beans
Beans and peas increase fullness more than meat
Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study. Results suggest that sustainable eating may also help with weight loss.
December 9, 2016 · by · in Nutritional News · Tags: based-on-legumes, eating-may, more-satiating, nutrition, nutritional counseling, oncalldietitian.com, such-as-beans
