Reduce Calories By Eating More Fruits & Veggies
According to a new study from the International Food Information Council (IFIC), 50 percent of respondents consider themselves overweight, yet only nine percent keep track of how many calories they eat in a day. Moreover, IFIC’s study says that only nine percent of us can even accurately estimate the number of calories we should eat in a day…
May 10, 2011 · by · in Nutritional News · Tags: from-the-international, international, new-study, nine-percent, nutrition / diet, nutritional counseling, study-says, the-number
