Eating fish weekly ‘halves’ risk of rheumatoid arthritis

Eating one portion of fatty fish every week, or four of lean fish, could halve the risk of developing rheumatoid arthritis, according to a study published in the journal Annals of the Rheumatic Diseases…

Lung cancer risk cut by eating raw garlic

Eating raw garlic twice a week could potentially halve the risk of developing lung cancer, according to a study published in the journal Cancer Prevention Research…

Association between grape consumption and healthier eating patterns in US children and adults

In a new observational study published in the Journal of Food Science, researchers looked at the association of grape consumption, in the non-alcoholic forms most commonly consumed – fresh grapes, raisins and 100% grape juice – with the diet quality of a recent, nationally representative sample of U.S. children and adults…

Iron-rich foods to prevent anemia could ward off dementia too

Researchers have discovered that low iron levels in blood and anemia could be linked to increased risks for dementia, according to a study published in the journal Neurology. Anemia occurs when the number of red blood cells or concentrations of hemoglobin, a protein inside red blood cells, are low…

Visit gym or take a pill? Drug mimics exercise

Science gets a lethargic cheer from lazy people around the world this week, as a study published in Nature magazine reveals that we may one day be able to take a compound that produces similar effects in the body as exercise. The study comes from researchers at the Scripps Institute in Jupiter, FL, who injected overweight mice with a compound they created…

"Eat More Nuts" To Cut Risk Of Cancer And Heart Disease

Nut-eaters reduce their risk of death from cancer and cardiovascular disease, according to a study published in the journal BMC Medicine.

Vitamin D Levels Significantly Increased By Probiotic Lactobacillus Reuteri NCIMB 30242

A study published in the Journal of Clinical Endocrinology & Metabolism is the first report of an oral probiotic supplement significantly increasing circulating vitamin D levels in the blood…

Association Between Eating Behaviors In Preschoolers And Later Cardiovascular Risk

Eating behaviors of preschoolers may be associated with risk of cardiovascular disease in later life, suggests a study published in CMAJ (Canadian Medical Association Journal)…

Older Adults Benefit From Mediterranean Diet’s Health Effects

According to a study published in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences, a baseline adherence to a Mediterranean diet (MeDiet) is associated with a lower risk of hyperuricemia, defined as a serum uric acid (SUA) concentration higher than 7mg/dl in men and higher than 6mg/dl in women…

Pancreatic Cancer Prevented By Bitter Melon Juice In Mouse Models

A University of Colorado Cancer study published this week in the journal Carcinogenesis shows that bitter melon juice restricts the ability of pancreatic cancer cells to metabolize glucose, thus cutting the cells’ energy source and eventually killing them. “Three years ago researchers showed the effect of bitter melon extract on breast cancer cells only in a Petri dish…

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