Healthy eating during the holiday season
The holidays are packed with celebrations, but for many of us, the colder weather discourages outdoor workout routines, our stress levels are high and we may be getting less sleep than usual. Combined, all of this can lead to weight gain over the holiday season.In a 2000 study of 195 adults, 14% gained over 5 pounds in the 6-week period from Thanksgiving to New Year’s Day.
December 10, 2013 · by · in Nutritional News · Tags: 195-adults, colder, gained-over, getting-less, holiday, nutrition / diet, our-stress, stress
