Eat Out, Lose Weight, Mindfully
Eating out frequently and consuming large, energy-rich portions can result in excess calorie intake and weight gain. Now a new study suggests people don’t have to stop eating out to lose weight, even if they dine out frequently, as long as they take a mindful approach to eating…
January 10, 2012 · by · in Nutritional News · Tags: excess-calorie, lose-weight, mindful-approach, new-study, nutrition, oncalldiets, stop-eating, suggests-people
