Researchers question long-term benefits of popular diets

Researchers find insufficient and conflicting data to determine if popular Atkins, South Beach, Weight Watchers and Zone diets are beneficial for both weight loss and heart health.

National Survey Highlights Perceived Importance Of Dietary Protein To Prevent Weight Gain

Women Eating More Protein Report Weight Loss Success Atkins Diet, Zone Diet, South Beach Diet, etc., etc., etc. Chances are you have known someone who has tried a high protein diet.

Weight Watchers Finally Accepts Where Calories Come From Matters Too

A 100-calorie apple is now zero points in Weight Watchers PointsPlus plan while 100-calories worth of cookies or potato will clock up points.