How to burn more fat naturally

Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more

What are monoglycerides and are they safe?

Monoglycerides are types of fatty acids made from glycerol and one fatty acid chain. They occur naturally in some foods and are added to others to improve texture, taste, and shelf life.

Foods you can eat after a colonoscopy

After having a colonoscopy, a person’s digestive system will require some time to recover. For a couple of days after the procedure, people will need to eat foods that are easy to digest.

What Are Antioxidants And Why Do You Need Them?

IFT Member Claudia Fajardo-Lira, PhD, Professor of Food Science and Nutrition at California State University-Northridge, explains the facts about antioxidants: Q: What are antioxidants? A: Antioxidants play an important role in overall health. They are natural compounds found in some foods that help neutralize free radicals in our bodies…