What carbs should you avoid?
Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body.
September 7, 2018 · by · in Nutritional News · Tags: body, diet, different-effect, eat-carbohydrates, eating-carbohydrates, nutrition / diet, nutritional counseling, on call diets, oncalldietitian.com, oncalldiets, people-avoid, simple-or-complex, some-carbohydrates
