Lemon, honey, and alcohol: Which is best for sore throat?

What is your drink of choice when you have a sore throat? The editorial office staff voted, but what does the scientific evidence say about their choices?

What are the benefits of chamomile tea?

A look at the possible benefits of chamomile tea.

All you need to know about water fasting

A look at water fasting, eating no food and drink only water for a set period. Included is detail on safety, the scientific research, and what to expect.

Five benefits of fennel tea

Fennel tea is popular for its health benefits. We look at the benefits of fennel tea, including what the scientific studies say, and the traditional uses.

Most Americans consume too much sodium, not enough potassium

A majority of Americans consume too much sodium and not enough potassium, according to a preliminary study presented at the American Heart Association’s Scientific Sessions 2016.U.S.

Are vitamin supplements for pregnant women a waste of money?

Nutritional supplements are widely marketed to pregnant women. A review asks whether scientific research backs up the relatively high cost of these pills.

Drastic action on sugar consumption recommended

The Scientific Advisory Committee on Nutrition (SACN) have passed on final recommendations to the Government relating to sugar and also fibre and wholegrains as part of their Carbohydrates and…

Trans fat consumption is linked to diminished memory in working-aged adults

High trans fat consumption is linked to worse memory among working-age men, according to research presented at the American Heart Association’s Scientific Sessions 2014.

Latest research on coffee consumption reveals reduced risk of developing type 2 diabetes

To mark World Diabetes Day, the Institute for Scientific Information on Coffee (ISIC) has published its annual diabetes report outlining the latest research on coffee and type 2 diabetes.

Almonds examined for effects on diet quality, appetite, adiposity and cardiovascular disease risk factors

Six new almond-related research studies were presented in San Diego at the American Society of Nutrition (ASN)’s Scientific Sessions and Annual Meeting, held in conjunction with Experimental Biology…

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