Poisonous mushrooms: serious illnesses, foraging on the rise

Experts from Rutgers New Jersey Medical School in the US have warned that the growing popularity of foraging for mushrooms in the wild may lead to increased hospitalizations and serious illness as a result of poisoning from the fungi. According to the experts, poison control centers nationwide answer around 6,000 calls nationwide from people who have consumed poisonous mushrooms…

Smart snacking for back to school

With the start of the school year around the corner, now is the perfect time for parents to ramp up efforts at infusing their kids’ lunches with creative, healthy options. “You don’t have to completely cut back on snacks and sugars to ensure that your child eats a well-balanced meal,” explains Dr…

Caffeinated drinks may be good for the liver

Researchers have discovered that an increased caffeine intake may reduce the risk of non-alcoholic fatty liver disease, according to a study published in the journal Hepatology. A team from the Duke-NUS Graduate Medical School (Duke-NUS) and the Duke University School of Medicine used cell culture and mice as models for the effects of caffeine on the liver disease…

Walnut-Enriched Diet Leads To Fewer, Smaller Prostate Cancers

New research from the School of Medicine at The University of Texas Health Science Center San Antonio indicates that eating a modest amount of walnuts can protect against prostate cancer. The study is described in the journal Cancer Investigation. Researchers at the UT Health Science Center injected immune-deficient mice with human prostate cancer cells…

Women With Diabetes Taking Vitamin D Benefit From Reduced Blood Pressure And Relief Of Depression

In women who have type 2 diabetes and show signs of depression, vitamin D supplements significantly lowered blood pressure and improved their moods, according to a pilot study at Loyola University Chicago Niehoff School of Nursing. Vitamin D even helped the women lose a few pounds. The study was presented at the American Diabetes Association 73rd Scientific Sessions in Chicago…

Artificial Sweeteners Affect Metabolism And Insulin Levels

The artificial sweetener sucralose (Splenda®) is capable of changing the body’s insulin response, researchers at Washington University School of Medicine reported in the journal Diabetes Care. The study included 17 severely obese people who didn’t consume artificial sweeteners often and weren’t diagnosed with diabetes

Vitamin D Supplements Or Mushroom Powder? You Choose

Researchers from Boston University School of Medicine have discovered that eating mushrooms containing vitamin D2 can be as effective at increasing and maintaining vitamin D levels (25-hydroxyvitamin D) as taking supplemental vitamin D2 or vitamin D3…

Vitamin D Supplements Or Mushroom Powder? You Choose

Researchers from Boston University School of Medicine have discovered that eating mushrooms containing vitamin D2 can be as effective at increasing and maintaining vitamin D levels (25-hydroxyvitamin D) as taking supplemental vitamin D2 or vitamin D3…

Change Diet And Exercise Together For Best Results

Many weight-loss programs say you should focus on changing diet first, then exercise, but now new research from Stanford University School of Medicine in the US says for best effects you should do both at the same time…

High Fiber Diets Protect From First Time Stroke

If you eat more fiber you will probably have a lower risk of first time stroke, researchers from the University of Leeds’ School of Food Science & Nutrition in Leeds, United Kingdom, reported in the journal Stroke. Dietary fiber comes from plants, the part that our body does not absorb when digesting food.

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