Greater diet-induced obesity in rats consuming sugar solution during the inactive period

New research suggests that, not only the amount and type of food eaten but the time of day it is eaten, is important in contributing to obesity.

Diets High In Beta-Carotene Have A Potential ‘Dark Side’

New research suggests that there could be health hazards associated with consuming excessive amounts of beta-carotene. This antioxidant is a naturally occurring pigment that gives color to foods such as carrots, sweet potatoes and certain greens. It also converts to vitamin A, and foods and supplements are the only sources for this essential nutrient…

Dieters Should Eat Foods Rich In Protein, Mostly From Dairy, To Protect Bones During Weight Loss

New research suggests that a calorie-restricted diet higher in protein – mostly from dairy foods – and lower in carbohydrates coupled with daily exercise has a major positive impact on bone health in overweight and obese young women…

Foods Rich In Protein, Dairy Products Help Dieters Preserve Muscle And Lose Belly Fat

New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products…

New Studies Reinforce Benefits Of Drinking Lowfat Chocolate Milk After A Tough Workout

New research suggests an effective recovery drink may already be in your refrigerator: lowfat chocolate milk…

Study Links Vitamin D To Lung Cancer Survival

Recent research suggests vitamin D may be able to stop or prevent cancer.

Study Links Vitamin D To Lung Cancer Survival

Recent research suggests vitamin D may be able to stop or prevent cancer. Now, a new study finds an enzyme that plays a role in metabolizing vitamin D can predict lung cancer survival. The study, from researchers at the University of Michigan Comprehensive Cancer Center, suggests that this enzyme stops the anti-cancer effects of vitamin D…

Eating vegetables gives skin a more healthy glow than the sun, study shows

New research suggests eating vegetables gives you a healthy tan. The study showed that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun.

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